Hal might even suggest an update to your plan. Record your runs using your phone’s GPS. Hal will also give you daily training guidance and insights on how to become a better runner. Hal gives you detailed daily workouts with distance, duration, and paces. If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete. Add additional events and Hal will adjust your plan. Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K. Days you can’t run for special circumstances (vacation or work trip) Hal adapts your plan based upon YOUR LIFE’S SCHEDULE! Choose your key event and Hal will build your plan to get you ready for race day. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal to help you reach your goals and learn about running. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Your plan will incorporate the most important workouts on the days you’re able to run. Hal chooses the perfect plan for you based upon your goals and experience, then he crafts your personalized schedule. Never before has training for a half marathon been easier.Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule to help you conquer any event from 5K to Marathon or help you get fit through running. Every day I will send you emails telling you what to run that day and offering tips on training. All the directions plus a chart are available on attachments to this program or on my website:. One difference between Novice 1 and Novice 2 is that I prescribe some running at race pace midweek. The midweek workouts on Tuesdays, Wednesdays and Thursdays also mimic the pattern of my novice marathon programs. Fridays and Mondays are rest days surrounding the harder weekend workouts: long runs on Saturdays, cross training on Sundays. This Novice 2 half marathon program is very similar to my Novice 2 program for the full marathon. Take a look at all three programs before you buy and see which group you might fit into best. The Intermediate program serves more experienced runners, those who have raced several half marathons and/or full marathons. These are new runners who have only begun to train. Hal Higdon: Half Marathon Novice 2: Half Marathon Novice 2 fills the gap between the former Novice (now Novice 1) half marathon program and the Intermediate programs.
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